At the age of 28 I didn’t want to live anymore. The pain of my worthlessness was unbearable. I felt depressed, lonely, unwanted and useless.  I couldn’t see anything good, worthwhile or valuable about me.  I didn’t think I deserved to live but was too scared to die. It’s taken some work to feel good … Continue reading How to increase your self worth? →

One of the most popular New Year's resolutions is to lose weight and by now you might feel like you've tried and failed already. There really is no failure, only feedback about what has worked so far and what hasn't. Whether you want to increase your income, improve your relationships, lose weight or give up smoking … Continue reading Three tips to smash those New Year’s resolutions     →

Boundaries are limits you place on what you will and won’t accept. Unlike a brick wall, your boundaries can be flexible and adjusted for different people, places and situations. Being aware of your boundaries improves clarity, understanding and reduces stress. These healthy limits enable respectful relationships which can protect you from being offended and prevent … Continue reading Boundaries Make Life Better →

If you're lacking the motivation to exercise sometimes you have to  feel the resistance and JUST DO IT! I was telling a client the other day how sometimes we have to just act on new habits rather than waiting for the motivation, the right time, or the stars to align.  In effect - Just do it! … Continue reading Lacking motivation to exercise? →

"One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power." Anthony Robbins. Shine your torch. Our mind’s focus is like a torch light that we can choose to shine on the muck or magnificence of our life. Our focus then affects our thoughts. … Continue reading Fine-tune your Focus for Health and Happiness →