About

photo Allison 1
Allison Bright

I have been interested in personal development and psychology since I was 18 years old – curious about the meaning of life and what makes one person happy and successful and another not. I found philosophies, techniques, strategies and tools to live a sane, balanced and emotionally healthy life. At the age of 28 I had to use all the knowledge I had found to recover from an eating disorder and childhood sexual abuse. I continued to use all the wisdom and strategies I had found and my mental and emotional health radically improved.

At the age of 45 I had an unusual burst of courage. I felt it was time to share this wisdom with as many people as possible.  Bright Life Coaching was founded, now called Bright Life Coach. I discovered the life coaching style of therapy and conversation provided me with a simple, effective way to empower people towards healthy fulfilling lives. Life coaching is my passion. I love helping people in this way more than anything else in the world.

My mission is to make a positive difference to as many people’s lives as possible. I strive to help people become empowered, self directed and at peace with themselves through mindset management.  You can change your life by changing your mind.

My bucket list
Be a grey nomad
Ride my motor bike to Uluru
Backpack in India  and Africa
Coach in Portugal, and Sri Lanka
Alleviate dis-ease through coaching
Write a book that enhances people’s lives
Speak about self development to 1000 people
Spend more time with my children, grandchildren, partner and friends

Qualifications and Professional Development
Certificate IV Life Coaching
Practitioner Neurolinguistic Programming
Certificate IV in Business Management
Certificate III Education Support
Mental Health First Aid
The Eating Issues Center Mentor
Sunshine Coast Business Women’s Network Mentor
Nominated SCBWN business of the year awards
Caloundra Community Center Parent Mentor
National Mediator Accreditation
Bethal Community Centre Grief Therapy
Non Violent Communication program
Mindfulness Based Stress Reduction program
Published writer

Where applicable I encourage and use techniques from: Neurolinguistic Programming, Therapeutic mindfulness, Trauma Release Exercises, Mindfulness Based Stress Reduction, 12 Steps, SMART Recovery, Refuge Recovery, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Motivational Interviewing and Hypnosis.

 

 

 

 

 

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